Apply the principles of training to personal fitness goals. Explain the importance of the overload principles when it comes to over training and under training then discuss the relationship between the principles of overload and the FITT principles
Answers
Answer:
The physical training must always be in accordance with the personal goals or objectives of the physical conditioning.
When a person does not have the discipline of training but does not respect the ideal loads for this lack of discipline, overloading the muscle fiber, it can enter possible tears, tendinitis, injuries and even severe pathologies such as rhabdomyolysis.
The overload and the FITT principle are related in that in order to load the overload or reach muscle failure without injury, it is necessary to have the necessary aerobic capacity and the accustoming of this type of training by the muscle in a progressive way.
Explanation:
The overload is widely used in those people where they really have to undergo heavy loads or do bodybuilding since the overload generates hypertrophy of the muscle and shortening, making it more noticeable or with more toning and less elongation since it is a concentric contraction. which is done in overload activities.
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
To see the changes and transformation one should work with intensity, and regularly, under training will not make the goal achievable.
The FITT and overload are related as the components of FITT affect the exercise progress. FITT should be followed to avoid any injury and to make the fitness goal achievable.
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Related Questions
What is corontology?
A.
The study of the benefits that Pilates has on the heart.
B.
The holistic approach to exercise that is known today as Pilates.
C.
The study of the effects of exercise on body, mind, and spirit.
D.
The study of how an individual's core is related to his/her holistic health.
Answers
Answer:
I would choose A) if I were you no promises its right
The holistic approach to exercise known today as Pilates is called Contrology. It uses the methodology of pilates and its benefits on the body. Thus, option B is correct.
What is Pilates?Contrology is the use of the pilate to exercise and train the body and mind. It is a form of exercise that uses the pilates to make the body fit and free from diseases.
It restores physical fitness and helps in correcting the wrong postures, and enlivens the mind. It employs the technique of centering, breathing, control and concentration.
Therefore, Contrology is the technique of exercise known as Pilates.
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A butcher shop charges $5.25 per pound of pork. If Mr. Tannen wants to buy 64 ounces of pork, how much will he spend?
Answers
16 ounces=1 pound
64/16=4
4•5.25=21
Mr. Tannen will spend $21 to purchase 64 ounces of pork at a butcher shop that charges $5.25 per pound.
To calculate the cost of pork for Mr. Tannen, we need to convert the weight from ounces to pounds and then multiply it by the cost per pound.
1 pound is equal to 16 ounces.
Therefore, 64 ounces is equal to:
= 64/16 = 4 pounds.
The cost per pound of pork is $5.25.
To find the total cost, we multiply the weight (in pounds) by the cost per pound:
Total cost = 4 pounds * $5.25/pound
= $4 x 5.25
= $21.
Therefore, Mr. Tannen will spend $21 to buy 64 ounces of pork.
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What types of sports would you like to participate in? What could you learn from those sports that you can
apply to life
Answers
Answer:
Believe in yourself. You are stronger and smarter than you …
Be disciplined, and work hard. Not even the most gifted athlete in …
Be a team player. Most of the time, the achievements of a single …
Celebrate your achievements. There is nothing like achieving …
basketball. being on a basketball team builds really helpful skills, like good sportsmanship, leadership skills, and fast decision making.
Name organization were in alcoholic might find help and one where a teen who has a friend or family member who is an alcoholic might find help.
Answers
Alcoholics Anonymous
Which of the following best explains why the dark-colored trait in peppered moths would be passed on more often than the light-colored trait after the industrial revolution changed their environment?
The light-colored trait is not as complex as the dark-colored trait.
Light peppered moths were unable to reproduce because they couldn't find food.
More dark peppered moths survived the predators so they were able to reproduce and pass on their trait for dark wings.
Dark peppered moths were able to find more food on the dark trees.
Answers
Answer: More dark peppered moths survived the predators so they were able to reproduce and pass on their trait for dark wings.
Explanation: jst kno it
Marketing is composed of a set of strategies and methods that are developed around the promotion and sale of a product or service. The objective is to capture the attention of the consumer and achieve their loyalty with the brand or company. In this case, there is a lot of propaganda but little performance consistent with what is offered.
Develop a strategy for making Preeti's restaurant more ecologically friendly. Include the following in your list: a. Three actions to assist Preeti's restaurant in conserving energy. b. Three actions that Preeti's restaurant may do to preserve water. b. Identify two career specialists who may assist Preeti in putting the strategy into action. d. Make a waste management strategy. g. Create a job assistance to instruct Preeti's team how to carry out one of the plan's action items. 2. In this document, provide the citations for the sources you utilized to accomplish your research. Include only trustworthy and relevant references in your proposal. 3. Include any project files you'd want to submit with this document. 4. Copy and paste the link in this document to submit an online document or product.
PLEASE HELP ME
Answers
Answer:
Here is a strategy for making Preeti's restaurant more ecologically friendly:
Three actions to help Preeti's restaurant conserve energy:
Switch to energy-efficient light bulbs. Energy-efficient light bulbs, such as LED, halogen, and CFL bulbs, use less energy than traditional incandescent bulbs. This can save Preeti's restaurant money on its energy bill.
Install motion sensor lights. Motion sensor lights will turn on only when someone is in the room, which can save energy.
Unplug appliances when not in use. Appliances that are plugged in but not in use still use energy. Unplugging them when not in use can save energy.
Three actions that Preeti's restaurant can take to conserve water:
Fix any leaks. Leaky faucets and toilets can waste a lot of water. Fixing any leaks can save Preeti's restaurant money on its water bill.
Install low-flow faucets and toilets. Low-flow faucets and toilets use less water than traditional faucets and toilets. This can save Preeti's restaurant money on its water bill.
Water plants early in the morning or late at night. Watering plants during the hottest part of the day can cause the water to evaporate quickly. Watering plants early in the morning or late at night can help the water to be absorbed more effectively.
Two career specialists who can help Preeti implement the plan:
An energy auditor can help Preeti's restaurant identify areas where it can save energy.
A water conservation specialist can help Preeti's restaurant identify areas where it can save water.
A waste management plan:
Preeti's restaurant can recycle paper, cardboard, glass, and metal.
Preeti's restaurant can compost food scraps.
Preeti's restaurant can donate leftover food to a local food bank.
A job aid to instruct Preeti's team on how to implement one of the plan's action items:
The job aid should include step-by-step instructions on how to implement the action item.
The job aid should be clear and concise.
The job aid should be easy to follow.
Citations for the sources used to conduct research:
"How to Make Your Restaurant More Eco-Friendly." WebstaurantStore Blog. WebstaurantStore, 2023. Web. 04 May 2023.
"7 Ways to Make Your Restaurant More Eco-Friendly." Restaurantware Blog. Restaurantware, 2023. Web. 04 May 2023.
"How to Make Your Restaurant More Eco-Friendly." Linga POS System Blog. Linga POS System, 2023. Web. 04 May 2023.
Project files:
A document that includes the strategy for making Preeti's restaurant more ecologically friendly.
A job aid to instruct Preeti's team on how to implement one of the plan's action items.
Links to online documents or products:
A link to a website that provides information on how to make restaurants more ecologically friendly.
A link to a website that provides information on how to create job aids.
Explanation:
who knows why we have white blood cells?
Answers
Answer:
White blood cells are part of the body's immune system. They help the body fight infection and other diseases.
which is the main factor that accounts for changes in the American family scructure?
a. couples are choosing to have more children
b. high divorce rate
c. more men are stay at home dads
d. more men work outdide of home
Answers
High divorce rate
Which is considered normal blood pressure?
A) 129/89
B) 118/76
C) 135/85
D) 145/90
Answers
Answer:
B
Explanation:
Explanation: B
PLEASE. HELP. OML. (50 POINTS + BRAINIEST)
WRITE THE NAME OF THE BODY SYSTEM THAT NEST FITS THE DESCRIPTION!!
1.) Protects from water loss and outside environment
2.) Major role in the hormone production
3.) Major role in gas exchange
4.) Excretes waste material and very important for homeostasis
5.) Provides active defense against pathogens
6.) Involved in the mechanical and chemical breakdown of food
7.) Allows for movement
8.) Provides ability to reproduce
9.) Transports gases and nutrients
10.) Supports the body with structure
11.) Coordinates involuntary and voluntary responses
Answers
Answer:
integumentary system
Explanation:
chess history in dominican republic
pls it's for today
Answers
Answer:
hope this helps
Explanation:
The Pedro Henríquez Ureña National University (UNPHU) and the Dominican Chess Federation (FDA) September 16, the First Annual International Classic, the most important ever held in the country and memory of the great Dominican humanist.
The opening ceremony of the “Pedro Henríquez Ureña In Memoriam,” as the tournament is officially called, took place in the auditorium of the university at 9:00 a.m. An hour later, the tournament started, with the participation of top players from the United States, Mexico, Argentina, Spain, and Cuba, countries where Pedro Henríquez Ureña lived and taught.
At the opening ceremony, the rector of the UNPHU, architect Miguel Fiallo Calderón, expressed the academy’s efforts to expand the activity’s practice, which “is as much art as science” and which is part of the optional disciplines taught at the university. Meanwhile, the president of the Chess Federation, Pedro Domínguez Brito, expressed his gratitude to the university for the facilities provided and to the journalist Miguel Guerrero, to whom he presented a recognition.
The tournament will be attended by players such as Fernando Peralta from Argentina; Alejandro Ramirez from the United States; Manuel Leon Hoyos, Mexico; Fernando Cuenca, Spain and Yasser Quezada Perez from Cuba, former champions of their respective countries, all holders of the title of Grand Master, the highest distinction awarded by the International Chess Federation (FIDE).
The opening ceremony of the “Pedro Henríquez Ureña In Memoriam,” as the tournament is officially called, took place in the auditorium of the university at 9:00 a.m. An hour later, the tournament started, with the participation of top players from the United States, Mexico, Argentina, Spain, and Cuba, countries where Pedro Henríquez Ureña lived and taught.
At the opening ceremony, the rector of the UNPHU, architect Miguel Fiallo Calderón, expressed the academy’s efforts to expand the activity’s practice, which “is as much art as science” and which is part of the optional disciplines taught at the university. Meanwhile, the president of the Chess Federation, Pedro Domínguez Brito, expressed his gratitude to the university for the facilities provided and to the journalist Miguel Guerrero, to whom he presented a recognition.
The tournament will be attended by players such as Fernando Peralta from Argentina; Alejandro Ramirez from the United States; Manuel Leon Hoyos, Mexico; Fernando Cuenca, Spain and Yasser Quezada Perez from Cuba, former champions of their respective countries, all holders of the title of Grand Master, the highest distinction awarded by the International Chess Federation (FIDE).
The foreign team is joined by 15 Dominican players, two of whom hold the title of International Master, Josué Araujo and José Manuel Domínguez, both former national champions, and five others with the title of FIDE Master.
The direction of the tournament is in charge of Erick Hernandez, from El Salvador, who is president of zone 2.3 of FIDE America. Leonardo Estevez, Dominican international arbiter, assists him, and the coordination is in charge of Braulio Ramirez, general secretary of the Chess Federation.
The nutrition facts label states that a package contains 12 grams of fat. Calculate the percent daily value. Remember that these values take into account a 2,000-calorie intake.
a 10
b15
c18
d20
e25
Answers
Answer:
23
Explanation:
Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False
Answers
Answer: False, and then the rest after that are true
Answer:
Question 13 Answer: True
Question 14 Answer: True
Question 15 Answer: False
Question 16 Answer: True
Name 5 personal examples of eustress. Name 5 personal examples of distress. hurry and do it 20 points and ill brainlist you if it's right
Answers
Answer:
eustress ; moderate or normal psychological stress interpreted as being beneficial for the experiencer.
distress ; great pain, anxiety, or sorrow; acute physical or mental suffering;affliction; trouble.
Explanation:
distress- sick loved one, the death of a loved one, the loss of a job, filing for a divorce, a serious injury.
Which of the following best describes genetic variation in organisms?
Genetic variation is chosen by the organism.
Genetic variation is differences in an organism's DNA leading to a variety of traits.
Genetic variation does not benefit organisms in their environment.
Genetic variation occurs because both parents give the exact same genes to their offspring.
Answers
Answer:
option two "Genetic variation is differences in an organism's DNA leading to a variety of traits"
Option two is the correct answer because genetic variation refers to the differences in the DNA sequences of individuals within a population. This variation can lead to differences in physical traits, behavior, and other characteristics among individuals. Genetic variation is crucial for the survival and adaptation of a population to changing environmental conditions. Without genetic variation, populations may not have the necessary traits to survive changes in their environment, and may be more vulnerable to diseases or other threats.
Option B - Genetic variation is differences in an organism's DNA leading to a variety of traits.
Why is it hard for a woman to predict when she is pregnant?
Answers
Answer:
predicting whether a test will be positive or negative is a difficult and useful prediction task, because it occurs in settings where the woman herself is sufficiently uncertain about whether she is pregnant that she believes taking a test is worthwhile.
Explanation:
Answer:
it is not hard bc woman know when there pregant bc they would throw up in the moring and not have their period for awhile
Explanation:
can someone please help me no plagarism
Answers
Answer:
w
Explanation:
Can I please have a free brainliest? I will give you one in return if you AGREE to let me answer one of your unanswered questions... I need one more to become an Expert... Please help me!!
Answers
Answer:
yes i will give u brainlist i will make one just search what is your fav animal
Explanation:
Answer:
Sounds good to me.
Explanation:
If I have any unanswered questions feel welcomed to answer them. One rule if you want brainliest. Give a real answer. The unanswered questions are easy.
Name two organelles that depend on the mitochondria and how they rely on each other
Answers
Answer: chloroplasts as they need ATP for photosynthesis & ribosomes as they need ATP for translation during protein synthesis
Explanation:
Answer: Mitochondria interact with the endoplasmic reticulum, lysosomes, cytoskeleton, peroxisomes, and nucleus in several ways, ranging from signal transduction, vesicle transport, and membrane contact sites, to regulate energy metabolism, biosynthetic processes, apoptosis, and cell turnover
Explanation:
can someone tell me why im lazy all of the sudden
can someone also tell me how to prepare for a test
Answers
Answer:
Use quizlet to study, search of the lesson/chapter, and a study guide can help you prepare for your test. Good luck
Explanation:
What is the most obvious and effective government approach to prevent alcohol use among young people?
Answer:
Which of the following is not an effective treatment method for an alcohol use disorder?
Support groups.
Detoxification.
Enabling.
Self-management.
Answer:
The most well-known and widely used support group for people with alcohol use disorder is _____.
Answer:
What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:
Answers
Answer:
What is the most obvious and effective government approach to prevent alcohol use among young people?
Answer: Support Groups
Explanation:
Making alcohol age limit higher than
______are made when manufacturers add hydrogen to vegetable oil in a
process called hydrogenation.
A. Fatty acids
B. Unsaturated fats
C. Saturated fats
D. Trans fats
Answers
Which information is found on the "Nutrition Facts" panel on a packaged food item?
the lowest amount of nutrients that an average person should consume in one day
the amount of nutrients available in one serving
the percentage increase in cholesterol level immediately after eating
the best time of day to consume the item
Answers
The information found on the "Nutrition Facts" panel on a packaged food item is the amount of nutrients available in one serving
Option B is correct.
How do we explain?The "Nutrition Facts" panel provides detailed information about the nutritional content of the food item, including the amounts of various nutrients such as calories, fat, carbohydrates, fiber, sugars, protein, vitamins, and minerals per serving.
It helps consumers make informed decisions about the nutritional value of the food they are consuming. The panel typically includes both absolute amounts of nutrients and their percentages relative to recommended daily values. It does not provide information about the lowest amount of nutrients that an average person should consume in one day or the best time of day to consume the item.
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I'LL GIVE BRAINLIEST AND 20 POINTS, PLEASE HELPPP
What is Mario’s profession in the following scenario?
Mario visits with an eight-year-old client who has just learned she is allergic to gluten. He wants to come up with a diet plan to help her manage her new food restrictions.
nutritionist
pediatrician
dietitian
allergist
Answers
Answer: D
Explanation:
If it's right pls mark me brainliest :)
Explanation- We already know the little girl is allergic to gluten so Mario is helping her fix her diet to make sure she avoids the foods she is allergic to. Hope this helps!
Will give brainliest!!!
Which method helps prevent communicable diseases?
A.) Disease diagnosis
B.) Hospitalization
C.) High rates of vaccination
D.) Immunization exemptions
PLEASE HELP
Answers
Answer:
C.) High rates of vaccination
Explanation:
What choices can I make to be and stay healthy?
Answers
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
Answer:
The two most important things in staying healthy are diet and exercise. Mental health is also very important, but I'm guessing this question is about physical health.
Diet: Eat more fruits and veggies, cut down on carbs and processed sugars. Drink more milk, juice, and water instead of coffee, soda, or alcohol.
Exercise: Go for a run or walk, and/or play a sport. Be active for 30 minutes a day. This helps lower your resting blood pressure and clears your mind.
Hope this helps!
How does squatting help your overall health and well-being? How do you feel before stretching? How do you feel after stretching?
Answers
Answer:
Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation.
Question 18 (1 point)
Which of the following groups is capable of using peer pressure to influence you to drink alcohol?
a
Your favorite celebrities.
b
Your parents.
c
Your older siblings.
d
Your friends who want you to try it with them.
Question 19 (1 point)
What is the most obvious and effective government approach to preventing alcohol use disorders among young people?
a
Setting the minimum legal drinking age to 21.
b
Drinking prevention programs.
c
Limiting access to alcohol.
d
Making it illegal to use a fake ID to purchase alcohol.
Answers
19) d. making it illegal to use a fake ID to purchase alcohol
Explanation: if you have friends who drink you may want to try to fit in with them.
1. Why is it important to set fitness goals?
2. How can you use your smartphone to chart your physical fitness?
3. What way can you use technology at home to help improve your physical fitness? .
4. Create a list of physical activities that you can add to a personal fitness program.
5. Why is it important to choose activities you enjoy to do in your personal fitness program?
Answers
Answer:
1. So that you have a goal you can try and do so you can have a healthy body
2. It probably has an app for that
3. by setting a timer to complete your goal
4. push ups, curl ups, jumping jacks
5. so you have a healthy fit body
Explanation:
hope this helps
Answer:
1. Fitness goals are important as they help us to stay aligned and do the workouts.
2. Using fitness apps
3.Listening to You IPod. The iPod is one of the most common ways to use technology when it comes to enhancing your workout.
4.(This is my personal exercise routine)Squat w/side leg lift,Push ups,Plank jacks,Jumping jacks,forward alternating lunges,Plank, squat jumps, superman, bird -dog,single leg glute-bridge
5. So you keep yourself interested in what your doing.
Explanation:
Describe an addiction to medications or drugs. Explain how a person can transition from experimentation to addiction , what does it mean to be addicted , write about substance use disorder
Answers
Answer:
An addiction to medications or drugs is a chronic and often relapsing disorder that is characterized by compulsive drug seeking and use despite the harmful consequences.
Explanation:
An addiction to medications or drugs is a chronic and often relapsing disorder that is characterized by compulsive drug seeking and use despite the harmful consequences. It is a complex condition that affects the brain and the body, and can have serious physical, psychological, and social consequences.
The transition from experimentation to addiction can occur gradually over time, as a person continues to use drugs or medications despite the negative consequences. At first, a person may use drugs or medications recreationally, to enhance their mood or to deal with stress. However, as they continue to use these substances, they may develop a tolerance, which means that they need to use more of the substance to achieve the same effects. Over time, this can lead to dependence, which means that the body has adapted to the presence of the substance and requires it to function normally. This can make it very difficult for a person to quit using the substance, even if they want to.
Being addicted means that a person has lost control over their drug use, and that it is causing significant problems in their life. They may continue to use drugs or medications even if it is causing health problems, relationship problems, financial problems, or legal problems. They may also experience withdrawal symptoms if they try to quit using the substance, which can make it very difficult to quit.
Substance use disorder is a medical condition that is characterized by a problematic pattern of substance use that leads to significant impairment or distress. It is a complex condition that can be caused by a variety of factors, including genetics, environment, and mental health. It can also have serious consequences, including overdose, injury, and death.
Treatment for substance use disorder often involves a combination of behavioral therapies and medications, and can be tailored to the individual needs of the person. It can be a long and difficult process, but with the right support, it is possible to overcome addiction and achieve long-term recovery.
Answer:
Substance use disorder (SUD), also called addiction, is a chronic brain disease that is characterized by compulsive substance abuse, despite harmful consequences. Substances can be legal (alcohol, tobacco, prescription drugs) or illegal (marijuana, cocaine, heroin).
SUD can develop from experimentation with drugs or alcohol. People may start using substances for a variety of reasons, such as to relieve stress, to fit in with friends, or to self-medicate for mental health conditions.
When someone experiments with drugs or alcohol, they may experience pleasurable effects, such as relaxation, euphoria, or increased energy. These effects can be reinforcing, which means that they make people more likely to use the substance again.
Over time, people who use substances may develop tolerance, which means that they need to use more of the substance to get the same effect. They may also experience withdrawal symptoms, which are unpleasant physical and psychological symptoms that occur when they stop using the substance.
Withdrawal symptoms can be severe, and they can make it difficult for people to quit using the substance. This is why SUD is considered a chronic disease.
People with SUD may continue to use substances even though they know it is causing problems in their lives. They may lose their jobs, their relationships, and their health. They may also engage in risky behaviors, such as driving under the influence or having unprotected sex.
There is no one-size-fits-all treatment for SUD. The best treatment plan will vary depending on the individual's needs and circumstances. However, there are a number of effective treatments available, including medication-assisted treatment (MAT), therapy, and support groups.
Explanation: