how much daily physical activity is recommended for someone who is trying to maintain weight loss?

Answers

Answer 1

The recommended daily physical activity for someone trying to maintain weight loss can vary depending on factors such as individual goals, overall health, and personal preferences.

However, as a general guideline, the American Heart Association (AHA) and the American College of Sports Medicine (ACSM) suggest the following:

Aerobic Exercise: Engage in moderate-intensity aerobic activity for at least 150 minutes per week or vigorous-intensity aerobic activity for 75 minutes per week. This can be spread out over several days, such as 30 minutes of moderate-intensity exercise on most days of the week.

Strength Training: Incorporate strength training exercises for all major muscle groups at least two days per week. This can involve using weights, resistance bands, or bodyweight exercises.

Increase Physical Activity: Along with structured exercise, aim to increase overall physical activity throughout the day. This can include activities like walking, taking the stairs instead of the elevator, gardening, or household chores. Strive for a total of 300 minutes or more of moderate-intensity aerobic activity per week for additional health benefits.

Remember, these recommendations serve as general guidelines, and it's important to tailor physical activity to individual abilities, preferences, and any specific medical conditions. It's always a good idea to consult with a healthcare professional or a qualified exercise specialist for personalized advice and guidance on physical activity levels suitable for maintaining weight loss.

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Related Questions

A fuel line breaks, sprays fuel on the hot exhaust manifold, and catches fire. Your first action should be to?

Answers

A fuel line breaks, sprays fuel on the hot exhaust manifold, and catches fire and your first action should be to shut off the fuel supply.

A fuel line is a hose or pipe accustomed transfer fuel from one purpose in an object to a different. The U.S. Environmental Protection Agency defines a fuel line as "all hoses or tube designed to contain liquid fuel or fuel vapor.

Fire result as of applying enough heat to a fuel supply, once you have got a full ton of chemical substance around. Because the atoms within the fuel heat up, they begin to vibrate until they break away of the bonds holding them along and are discharged as volatile gases. These gases react with chemical element within the encompassing atmosphere

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Which of the following are risk factors for cancer

Answers

Answer:

uh what are the options?

Explanation:

John Dewey had a progressive approach to education. How was this MOST likely demonstrated?
A. He was open to new ideas.
B. He followed traditional rules.
C. He wanted kids to go to work.
D. He thought teachers were unnecessary.

Answers

According to the research, the correct answer is Option A. John Dewey had a progressive approach to education this MOST likely demonstrated he was open to new ideas.

What is the progressive approach to education?

It is the educational process by John Dewey where children developed tasks related to the world of production and practice, in order to materialize a series of skills and values that produce social changes in the individual.

In this sense, according to Dewey, the student is a social being who gradually develops his knowledge to share and participate in society where it is necessary to relate the interests of the child with the socially and historically defined content in the school curriculum.

Therefore, we can conclude that according to the research, John Dewey put into practice his ideas regarding the necessary interaction between theory and work practice in the teaching and learning processes of children.

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Name one or two diseases that affect each of these body systems:
Respiratory:
Digestive:
Nervous:
Circulatory:
Musculoskeletal:

Answers

Answer:

respiratory: tuberculosis

digestive: gastroesophageal reflux disease

nervous: alzheimers disease

circulatory: heart attack

musculoskeletal: muscular dystrophy

Diseases that affect each of these body systems are:-

Respiratory system

            - Asthma:- Chronic, noninfectious  condition.

            - Pneumonia:- It is a lung infection

Digestive System

           - Lactose Intolerance:- here body can't digest sugar in milk

            - Irritable Bowl Syndrome:- Here the muscles around colon       don't work properly to move waste out of the body

Nervous System

              -  Alzheimer disease:- Here there is a abnormal buildup of protein around or in the brain cells.

              - Epilepsy:- Here the nerve cell activity in the cells get disturbed causing seizures.

Circulatory System

            -  Heart attack:-  It occurs due to the blockage in the heart   muscle

            - Atherosclerosis:- Here the arteries get thick and hard due to the buildup of plaque in the inner of an artery.

Musculoskeletal System

              - Tendinitis:- Here the tissue connecting the muscles get inflamed.

               - Osteoarthritis:- Here the cartilage that is a rubbery material around the joints breakdown causing friction.

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Which foods and exercises can best help a person prevent osteoporosis?

Answers

Dairy: milk, yogurt, cheese, and calcium-fortified
Green/leafy vegetables: broccoli, kale, collard greens, etc.. are good foods

What should you use to rinse items after cleaning them and before sanitizing them

Answers

Lysol maybe, I think so!

How do healthy family relationships affect members of a community?

Answers

Answer:

It causes individuals to have a sound mind. Due to being in a healthy, supportive environment, the person in question can flourish into a functioning member of society.

1. what safety assessments should be completed on the patient prior to assisting with ambulation to the restroom?

Answers

Before assisting a patient with ambulation to the restroom, several safety assessments should be completed to ensure the patient's safety and prevent falls or other injuries.

The main assessments that should be completed are gait and balance assessment to evaluate the patient's ability to walk and maintain balance. Strength and mobility assessment to evaluate the patient's ability to perform various movements, like sitting, standing, and lifting their legs.

Cognitive assessment to evaluate the patient's mental status. The supporting assessment includes environmental assessment like checking the restroom for potential hazards such as wet floors or obstacles that could cause the patient to trip or fall and equipment assessment to evaluate the need for any mobility aids, such as a walker or cane, to ensure the patient before ambulation.

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list 3 reasons why teen should abstain from alcohol then turn each reason into a way to say no to alcohol

Answers

Answer:

Sample answer -

Risk of becoming an alcoholic (“I don’t want to ruin my future.”);

Fear of doing something illegal (“I don’t want to end up in jail.”);

Danger of drinking and driving (“I don’t want to crash my car and die.”)

Hope this Helps!

The individual symptom of primary isolated dystonia listed in the passage results in shortening (concentric) of which of the following regions within skeletal muscle?
I. A-band
II. I-band
III. H-zone
IV. Z-line

Answers

During muscle contraction, these regions decrease in size while the A-band remains constant, and the Z-lines move closer together.                                                                                                                                                                                          

The individual symptom of primary isolated dystonia listed in the passage does not specify which region within skeletal muscle is affected. Dystonia is a neurological disorder that causes muscles to contract involuntarily, leading to repetitive movements and abnormal postures.
Primary isolated dystonia is a neurological movement disorder characterized by involuntary muscle contractions and abnormal postures. In the context of skeletal muscle shortening (concentric), the affected regions include the I-band and H-zone.  

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what can already be done to bio genetically grow tissue and organs, and what remains to be accomplished

Answers

Answer:

Advances have been made in the field of agriculture, but much remains to be done in the field of human health.

Explanation:

Through biogenetics, many advances have been made in the field of agriculture, for example, thanks to the cultivation of plant tissues, plants have been obtained with phytogenetic improvements that are more resistant to the attack of viruses, bacteria or fungi, as in the case of potatoes, carrots and tobacco.

Studies have been made related to the isolation of bacteria with potential biofertilizers so that they can induce improvements in production in various agricultural crops.

There is still much to achieve in the field of human health and in the treatment of terminal diseases such as cancer and AIDS, I think that if it was possible to detect from before birth in the genetic material of each person what diseases will be born, improvements could be made opportune in the quality of life of a person at an early age.

explain the role of diet and exercise in physical fitness and development​

Answers

Answer:

Diet is necessary to get all the required  nutrients that your body needs..

and physical fitness is necessary to maintain the level of all the nutrients like there should not be any kind of extra amount of a particular nutrient like carbohydrates..protiens..etc..

in short we can say to keep you fit and healthyy..

in , the goal is to substitute a negative response for a positive response to a harmful stimulus. please choose the correct answer from the following choices, and then select the submit answer button. answer choices aversive conditioning systematic desensitization dialectical behavior biomedical therapy

Answers

In aversive conditioning the goal is to substitute a negative response for a positive response to a harmful stimulus.

A person is assisted in quitting a behavior, harmful stimulus or habit by associating it with something unpleasant in aversive treatment, also known as aversive therapy or aversive conditioning. Most commonly used to treat patients with addictive behaviors, such as those associated with alcohol use disorder, is aversion treatment.

Extreme temperatures, unpleasant tastes, electric shocks, loud noises, and pain are a few examples of aversive conditioning. Aversives can be used artificially or spontaneously (for example, by touching a hot stove) (such as during torture or behavior modification).

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Which is helping to decrease the workload required for individual offenders?


better prisons

better technology

fewer involved families

fewer reports

Answers

Better prisons bsjsjsiskwbwklwkabw

Answer:

better technology

Explanation:

that's what i put but not sure

Although dr. el-sheikh has a high systolic blood pressure, her heart rate is also high. this is most likely due to:_______

Answers

The most likely reason for Dr. El-Sheikh's high systolic blood pressure and elevated heart rate is physiological stress or an underlying medical condition.

Elevated heart rate (tachycardia) can be a physiological response to increased sympathetic nervous system activity, which often occurs during stress or in response to certain medical conditions. When the body perceives stress, the sympathetic nervous system releases stress hormones like adrenaline, which can lead to increased heart rate and blood pressure.

High systolic blood pressure, the top number in a blood pressure reading, can also be influenced by stress and other factors. Stress-induced vasoconstriction and increased cardiac output can contribute to higher systolic blood pressure.

However, it's important to note that there can be various causes for both high systolic blood pressure and elevated heart rate, including but not limited to anxiety, physical exertion, certain medications, hormonal imbalances, and underlying medical conditions like hypertension, hyperthyroidism, or cardiovascular disease. A comprehensive evaluation by a healthcare professional is necessary to determine the specific cause in Dr. El-Sheikh's case.

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What's the best ways to make my cat comfortable during birth

What's the best ways to make my cat comfortable during birth

Answers

Give her much space. Don’t bother her while she starts birthing. Make sure she has a hiding spot and is comfortable. Keep it quiet as well.

Answer:

put him in a pillow

Explanation:

or go to vet

why are pandemic preparation important

Answers

Why are pandemic preparation important?

Pandemic preparation is important so that we are prepared for it to happen. Although this wouldn't prevent a pandemic, it could decrease the infections and deaths.

For example, take car insurance. Although car insurance doesn't prevent you getting into a car accident, it helps in the long run. Many people don't get car insurance because they don't believe they will get into a car accident. But, if the end up in a car accident without car insurance, or preparation, there's more damage and changing results than if they did get insurance. This is the same way with pandemic preparation.

If there's a plan pre-pandemic, it can actually save many, many lives. The chances of pandemics are very low, but if there isn't pandemic preparation, the results can be deadly and devastating.

Which of the following is NOT an actual rule in professional sports?
A.
NBA players cannot sign autographs using a blue marker. 
B.
PGA players cannot wear denim on tour.
Oc.
NFL players cannot use social media 45 minutes before game time.
OD.
MLB players cannot catch a
baseball in their hats. 

Answers

Professional sports are the games in which there is a payment for the participants. NBA players cannot sign autographs using a blue marker is not an actual rule in professional sports.

What are the rules of professional sports?

Professional sports include the leagues and matches of cricket, football, volleyball, basketball, etc. The NBA, PGA, NFL, and MLB are some of the professional leagues and sports associations.

In NBA, it is not a rule that a player cannot give an autograph using a blue marker. In PGA, players can wear denim, and in MLB, players cannot catch a baseball in their hats.

Therefore, an NBA player cannot sign with a blue marker is not a rule.

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keeping it simple!! i have two questions

keeping it simple!! i have two questions

Answers

For the following:

29: Cardiovascular disease can be attributed to c. heredity30: The intensity of workout in b. 5

What is cardiovascular disease?

Cardiovascular disease is a broad term that includes a number of conditions that affect the heart and blood vessels. Some of these conditions, such as atherosclerosis, can be caused by controllable risk factors, such as high cholesterol and high blood pressure. However, other conditions, such as heredity, cannot be controlled.

The American Heart Association recommends that your heart rate return to 120 beats per minute (bpm) or below within 5 minutes of completing a workout. If your heart rate has not returned to 120 bpm within 5 minutes, it is likely that you have been working out too hard.

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Which country do you believe gives its citizens the best care? Why?

Answers

Answer:

what type of care you mean? like health care or something else

30 POINTS
PLEASE HELP
In 3-4 sentences, explain in greater detail how the body uses protein.

Answers

Answer:

Some proteins in the body make up antibodies that help the immune system fight bacteria and viruses. It also helps build and repair both cells and body tissues, which include but are not limited to: the skin, hair, muscle, and bone. Protein is also important to blood clotting, hormones, and enzymes in the body.

Hope this helps you out! Have a great day! :)

At what point do the respiratory system, digestive system and circulatory system crossed paths​

Answers

Answer:

The respiratory system brings oxygen into the lungs when you breathe. The digestive system breaks food down into nutrients such as glucose. Now the circulatory system enters the picture. It transports glucose and other nutrients from the digestive system to the cells.

Explanation:

Answer:

a summarized answer :The respiratory system brings oxygen into the lungs when you breathe. The digestive system breaks food down into nutrients such as glucose. Now the circulatory system enters the picture. It transports glucose and other nutrients from the digestive system to the cells.

Explanation:

with more infromation and details : You eat food and your digestive system breaks it down in to the products your body needs to produce energy. The biggest source is glucose, which is broken down to CO2 and H20 to get to ATP. To be most efficient, the breakdown is aerobic or with O2, occurring during cellular respiration. If oxygen isn't present, or anaerobic, then you get a byproduct of lactic acid.

The respiratory system is the one that brings in the oxygen and eliminates CO2 through pulmonary respiration. Again, without oxygen, metabolism becomes anaerobic leading to lactic acid buildup and eventually cellular death.

The circulatory system is the conveyant, transporting oxygen (from respiratory) and glucose (from digestive) to the cells and removing CO2 (back to lungs for exhalation) and excess water to kidneys (renal) for removal from the body.

1. The color ______ indicates areas of low oxygen in diagrams of the heart.
2.The color _____ indicates areas of high oxygen concentration in diagrams of the heart.


There are no Answer choices help ASAP

Answers

Answer:

1. Dark Red

2. Bright Red

Explanation:

I majored in Health

a harmful substance that the liver produces when metabolizing fatty acids isa. ammoniab. ureac. ketone bodiesd. rancid fatty acidse. beta units

Answers

The correct statement is c. ketone bodies. The harmful substance that the liver produces when metabolizing fatty acids is ketone bodies.

How are ketone bodies harmful?

The harmful substance produced by the liver when metabolizing fatty acids is ketone bodies. During periods of prolonged fasting or low carbohydrate intake, the liver breaks down fatty acids to generate energy. This process leads to the production of ketone bodies, namely acetoacetate, beta-hydroxybutyrate, and acetone.

While ketone bodies are a normal part of metabolism, excessive production can occur in conditions like uncontrolled diabetes or prolonged starvation.

High levels of ketone bodies can lead to a condition called ketoacidosis, which is characterized by acidic blood pH and can have harmful effects on various organs, particularly the brain and kidneys. The harmful substance that the liver produces when metabolizing fatty acids is C. ketone bodies.

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What is the mental benefit of exercise?
Own words. ^

Answers

Answer:

Exercise boosts mental health by lowering anxiety, depression, and depressive symptoms, as well as by raising self-esteem and increasing cognitive abilities. Additionally, it has been discovered that exercise helps with symptoms including social disengagement and low self-esteem.

Explanation:

Exercise helps us release endorphins.

We become healthy and our brain and body feels fresh and soothing.

Select the four things that influence intelligence.

Answers

Answer:

What are the options?

Explanation:

Answer: staus,Iq,genetic,education

Explanation:

What food component does cooking break down to make it more digesable

Answers

Answer:

molecular bonds

Explanation:

Cooking food breaks down molecular bonds that makes it easier to digest.

Answer: Hey there,

Cooking food breaks down molecular bonds that makes it easier to digest.

In other words, it breaks down fiber

why do you think many of us can’t shake feelings we haven’t earned our accomplishments

Answers

Answer:

Accomplishments of goals shake our feelings.

Explanation:

Our accomplishments shakes our feelings because our accomplishments are responsible for our personality. If we accomplished goals in our lives so it make our personality more better as compared to failure and no accomplishments of goals in the life. So we can conclude that accomplishments of goals are responsible for shaking of feelings of an individual.

Occipital lobe processes light and other visual information.
O True
O False

Answers

Answer:true

Explanation: this part of the brain has a variable structure. its key funtion is processing visual information.

Answer:

true

Explanation:

the occipital lobe contains the complex, multifaceted neural ensembles that form the basis for human vision and visual perception. There are many subregions within visual cortex in the occipital lobe that play central roles in our sense of the sights in the world around us.

What is the proper contractual adjustment code on a medicare remit for sequestration?.

Answers

Answer:

Claim adjustment reason code (CARC) 253 is used to report the sequestration reduction. The code will appear as a CO 253 on the RA "Sequestration – reduction in federal payment" as the reason.

CO 253

Explanation:

The code contractual is (CARC) 253
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What are other interesting info about tornados? Economic and labor systems of The New England, middle and southern colonies? The statement, 'A polynomial function is continuous for all real numbers" isA true for all polynomial functions.B. true for some polynomial functions.Oc.C. never true for polynomial functions. John has four jobs to do every day. for variety, he chooses slips of paper from a jar each morning to decide in which order he will do the jobs. what is the probability that john will unload the dishwasher after taking out the garbage? What is the government telling us? Whywould they put these values on our coins? Whatdo you think about all of this? A school has 360 students, 4/9 of whom are boys. How many of the students are boys? How many are girls? A caterer charges $120 to cater a party for 15 people and $200 for 25 people. Assume that the cost, y, is a linear function of the number of x people. Write an equation in slope intercept form for this function. What does the slope represent? How much would a party for 40 people cost. Determine if the statement is true or false. All defendants in criminal trials are granted the right to a presumption of innocence Troy, Xavier, and Emmitt are all football players. They decide to race each other up the bleachers one day. They take off running and Troy makes it to the top of the bleachers in 10 seconds, beating Emmitt by three seconds and beating Xaiver by five seconds. The bleachers are approximately 50 meters tall. Troy weighs approximately 1200 N, Emmitt weighs approximately 1750 N, and Xaiver is approximately 2100 N. How did the French and Indian War lead to tensions between England and itscolonies?O A. The colonists refused to buy manufactured goods from England.B. England began taxing the colonists to pay for the cost of the war.C. England refused to protect the colonists in future wars.D. The colonists began charging England higher prices for warmaterials.SUBMIT Who can help me?With these exercises to put the right words Spencer Co.'s common stock is expected to have a dividend of $3 per share for each of the next 9 years, and it is estimated that the market value per share will be $135 at the end of 9 years. If an investor requires a return on investment of 8%, what is the maximum price the investor would be willing to pay for a share of Spencer Co. common stock today the local paper has published an article with the title ''chocolate shown to prevent heart attacks. nutritionists question the methods and small sample size of the study this article describes''. referring to the previous question. to demonstrate the response of several daphnia genotypes across a wide range of environments, luc de meester (1996) measured the change in phototactic behavior of daphnia sampled from lakes that contained different numbers of predatory fish. this is an example of a(n) study. Help. Work needs to be shownshow equations and how you did it A store that buys and sells used video games buys a game at a cost of $9 and sells it at a selling price of $13. Find the markup. Then find the percent markup. A party rental company has chairs and tables to rent.There were two customers who rented both chairs and tables last week.The table below shows the number of chairs, the number of tables, and the total cost (in dollars) for those two customers.Let x be the cost (in dollars) to rent a chair.Let y be the cost (in dollars) to rent a table.How much does each chair and each table cost (in dollars) to rent? Printing and JournalismDamien and Sarah are both illustrators. Damien uses a technique called ______ illustration where he uses traditional tools, such as paper, canvas, paint, and brushes. Sarah uses a technique called ______ illustration, which uses computers for the same purpose.Which techniques do Damien and Sarah use? Participants sign a document affirming that they have been told the basic outlines of the study and are aware of what their participation will involve .This is known as what ? What implications do these lines of the poem have regarding the question of national identity? A) These lines suggest that nations don't exist in nature; only people do. B) These lines suggest that national identity might exist in nature, but isn't important. C) These lines suggest that anyone can claim whatever national identity seems convenient at any given time. D) These lines suggest that national identity is forged through having deep ancestral roots in a place.