What is your target heart rate?
OA
10% of your maximum heart rate
OB.
40-50% of your maximum heart rate
Ос.
60-80% of your maximum heart rate
D.
95% of your maximum heart rate

Answers

Answer 1

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly without straining your body or relaxing too much. In order to do this, you have to get your "maximum heart rate" first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is 20. You have to subtract 20 from 220 and that will give you a maximum heart rate of 200 beats per minute (bpm). If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

Answer 2

Answer: C

Explanation:


Related Questions

Module 4: Strategy: Recovery and Retention
Based on this information, you will recommend operational changes, if appropriate:

1. Create a flow chart that outlines the existing appointment scheduling process through the visit with the BRHS staff and physicians.


2. Describe evidence-based operational changes you would be recommending for the BRHS patient experience. Outline what key performance indicators (KPIs) will be used for measuring your recommended operational changes impact.

3. Based on each recommendation, prepare a plan for implementation that includes a timeline, estimated cost, and anticipated return on investment.

4. Create a modified flow chart that outlines recommended changes to the existing appointment scheduling process through the visit with the BRHS staff and physicians – based on your changes in Question 2.

Answers

To improve the patient experience at BRHS, recommend evidence-based operational changes, develop an implementation plan, and create a modified flow chart reflecting the recommended adjustments.

To improve the operational efficiency and patient experience at BRHS, I would recommend the following steps:

1. Flow Chart of Existing Appointment Scheduling Process:

- Create a detailed flow chart illustrating the current appointment scheduling process at BRHS, starting from initial contact with the staff to the visit with physicians. Include all the necessary steps and decision points involved in the process.

2. Evidence-Based Operational Changes:

- Conduct a thorough analysis of the existing patient experience at BRHS and identify areas that need improvement.

- Implement evidence-based changes such as streamlining appointment scheduling procedures, reducing wait times, enhancing communication channels, and improving staff training and customer service.

- Key Performance Indicators (KPIs) to measure the impact of these changes may include patient satisfaction scores, appointment adherence rates, average wait times, and staff productivity metrics.

3. Implementation Plan:

- Develop a comprehensive plan for implementing the recommended changes, considering the timeline, estimated costs, and anticipated return on investment.

- Establish a timeline with clear milestones for each phase of implementation, ensuring that the process is executed efficiently and within the allocated timeframe.

- Estimate the costs associated with the operational changes, including any technology upgrades, staff training, and potential process redesign.

- Anticipate the return on investment by analyzing the potential benefits, such as increased patient satisfaction, improved staff efficiency, and reduced operational costs.

4. Modified Flow Chart:

- Based on the changes recommended in question 2, create a modified flow chart that reflects the updated appointment scheduling process at BRHS.

- Incorporate the improvements identified, such as centralized scheduling, online appointment booking, automated reminders, and efficient patient handoffs between staff and physicians.

- Ensure that the modified flow chart is clear, concise, and easily understandable for all stakeholders involved.

By following these steps, BRHS can implement evidence-based operational changes that enhance the patient experience, improve efficiency, and drive positive outcomes for the organization.

For more such questions on implementation plan, click on:

https://brainly.com/question/28939744

#SPJ8

ok can someone explain to me what is braniest or brainlinest & why we need it???

Answers

Answer:

you get more points i think an theygive u credit an u level up faster or sum like that idrk

Explanation:

a bundle of cells that conducts electrical signals through the body is called a?

Answers

Answer: A nerve

Explanation: ez

Answer:

The atrioventricular bundle!

Explanation:

The atrioventricular bundle is a continuation of the specialised tissue of the AV node, and serves to transmit the electrical impulse from the AV node to the Purkinje fibres of the ventricles. It descends down the membranous part of the interventricular septum, before dividing into two main bundles

What is the play skill in performing squat?

Answers

Answer:

Head in neutral position

Crease of hips below parallel

Upright torso

Knees tracking over but not beyond toes

Weight on heels weight shoulder width

After several hours of playing football, Rani’s lower back feels extremely tight. His trainer says that it does not appear to be an issue with the bones of Rani’s spine but more likely that the muscles have tightened from exertion. What treatment would Rani’s trainer MOST likely recommend for him?

Answers

Answer:

Explanation:

Rani's trainer would most likely recommend stretching and/or massage therapy to help loosen the tight muscles in his lower back. This can help improve flexibility and reduce pain and discomfort. Heat therapy or using a heating pad may also be recommended to help relax the muscles. It is important for Rani to rest and avoid any activities that aggravate the symptoms until the muscles have had a chance to heal.

Research and write a persuasive essay on the health benefits of practicing either soft or hard marital arts. In your essay, explain how the martial art you have chosen is aerobic, anaerobic, or both, and give examples of aspects of the exercise that fall into each category. Explain how aerobic/anaerobic exercise is beneficial to the human body, providing details and examples. Give at least some scientific evidence of health benefits rather than just pronouncements from martial-arts enthusiasts. Finally, explain how the martial arts improve mental health. Organize your persuasive essay by topic, including a thesis that summarizes your argument in the introduction, body paragraphs, and a conclusion. Submit your final draft.

Answers

Taekwondo is a martial art that may be both aerobic and anaerobic. The intense punches, kicks, and sparring sessions have anaerobic effects that increase strength and power.

Thus, cardiovascular endurance is improved by the continual movement found in exercises like forms and cardio drills. Exercise that is aerobic improves lung capacity, the heart, and weight control. Increased bone density, lean muscular mass, and explosive strength are all benefits of anaerobic training.

Training in martial arts has been shown to enhance balance, flexibility, and cognitive abilities. Martial arts' discipline, concentration, and stress-relieving benefits also improve mental health by easing the symptoms of anxiety and depression.

Learn more about martial arts here:

https://brainly.com/question/31899040

#SPJ1

Which of the following is a benefit of preventive care? Select all that apply.
failing to identify risk factors
discussing options for a healthy life
performing genetic testing
getting disease screenings

Answers

Answer:

the last 3 options are correct

When should a sanitizer be used on a food contact surface?

Answers

Answer:

no less than every four hours!

Explanation:

Food-contact surfaces used prepare potentially hazardous foods as needed throughout the day to need to be cleaned and sanitized no less than every four hours. If they are not properly cleaned, food that comes into contact with these surfaces could become contaminated.

“Fat, Sick and Nearly Dead”

Questions:

Where does Joe come from? ___________________. What song’s playing at the start? __________________.

Name the condition that Joe has: __________________________________________________.

What is the specific medication Joe is taking for his condition? __________________________.

By doing a ‘search’ of any kind, find out and succinctly describe how this drug works in your body (below).

____________________________________________________________________________________________.

Find and List 10 common side effects of this drug:

Answers

Answer:

I need info I don't understand what I am looking at please no bad rating I need help understanding what you are saying:)

What is the vocal tract test

Answers

an exam that gives your doctor a close-up view of your larynx and throat.

Why is it a good idea to accept the body type you have?
A: You can't change your basic body type
B: Trying to change anything about yourself is a waste of time
C: Obesity rarely leads to serious health disorders
D: Even though you can change your body type, it's usually difficult

Answers

Answer:

even though you can change your body type its usually difficult

Answer:

A

Explanation:

Some people genetically have larger legs, skinnier arms, or etc. You can't always change everything about your body.

PLEASE SOMEONE HELP ME THIS IS A TEST QUESTION LOOK AT THE PICTURE SO YOU KNOW WHAT TO DO NEXT.Match the 4 term with the correct definition.

PLEASE SOMEONE HELP ME THIS IS A TEST QUESTION LOOK AT THE PICTURE SO YOU KNOW WHAT TO DO NEXT.Match

Answers

Answer:

Answer in the explanation

Explanation:

Food additives: Substances added to food to produce a desired effect

Foodborne illnesses: Food poisoning

Food allergy: A condition in which the body's immune system reacts to substances in some foods

Food Intolerance: A negative reaction to food that does not involve the immune system

Select the correct answer.
There is no way to reverse the disease process if you have Type 2 diabetes.
A.
True
B. False

Select the correct answer.There is no way to reverse the disease process if you have Type 2 diabetes.A.TrueB.

Answers

Answer:

true ;p

Explanation:

Answer:

False

Explanation:

58. Utilizing the FITT principle, how many times per week should a beginner client workout?
A. O2
B.O4
c. O3
D. 05

Answers

Answer:

C  

Explanation:

Twice for maintenance, three times for beginners, five times for serious fitness enthusiasts, and up to 14 or more times for elite clients.

Utilizing the FITT principle three many times per week should a beginner client workout because Twice for maintenance, three times for beginners, five times for serious fitness enthusiasts, and up to 14 or more times for elite clients.

What are the major source of fitness ?

Fitness can be occurred by doing physical activity  lead to improve the muscle strength, these workout will maintain oxygen and vitamins for  tissues.

It allows the cardiovascular device to work more properly, when the heart and lung fitness enhance, energy also be enhanced.

The specificity, progression, overload, variation, and reversibility practicing often and always is so vital if you need to improve your performance.

The training help in development in fitness are overload, progression, and specificity, increase the repetitions.

For more details regarding fitness, visit

brainly.com/question/827024

#SPJ6

Describe the decision-making process STRONG.

Answers

Modern control is not complete without decision-making. Sensible or sound decision-making is typically considered to be a key component of control. Every manager makes many decisions, many of which are vital to their role as a supervisor and are made instinctively or even deliberately. Decisions have important functions because they influence both organizational and supervisory actions. A choice might be defined as a deliberate action chosen from a range of options in order to achieve management or even corporate aims or even objectives. Making decisions is a constant and important part of managing any form of association or business activity. To maintain the tasks of all organizational operations and business performance, decisions are made.

Every level of management makes decisions to guarantee that the objectives of the company or service are really met. Additionally, the choices are based on fundamental market principles that every organization employs and upholds in order to guarantee optimum development and viability in terms of the services and/or goods offered.

Thank you,

Eddie

Does chocolate make your acid reflux?​

Answers

Answer:

Yes if it is too much chocolate.

Explanation:

Due to the fact that chocolate permits gastric liquid to travel through the oesophagus, it might irritate the lining of the stomach. Heartburn is a burning sensation in the chest brought on by the irritation of the oesophagus by gastric juice.

What are 3 benefits of muscular fitness?

Answers

Answer:

Help you lose weight, reduce risk of injury, and to live more healthy.

Explanation:

All three things can improve not only your body but mentally and emotionally improve your confidence and motivate you to do better, with yourself and help others :)

help lose weight , healthier stronger muscles/ bones and reduce the risk of energy :)

very Prevention
Knowledge Check
One way to demonstrate to a potential robber that Dollar General employee
care about their store is to:

Take a break on time
B. Wear a proper uniform
C. Keep a clean, in-stock, and recovered store
D. Arrive for work 10 minutes early​

Answers

Answer:

D. arrive fpr work 10 minutes early

Explanation:

the robber will be suprised to see the employee caring about his jo.

One way to demonstrate to a potential robber that Dollar General employees care about their store is to arrive earlier at work by 10 minutes​.

Prevention Knowledge

Arriving at the Dollar store before the shift according to the timetable is to show that you care about the store and are dedicated to your work.

A potential robber will try to steal money or other goods when the store is closed.

The robber works alone and approaches when no one is watching.

So, it becomes important to be at the store before your scheduled time.

Thus option D is the correct answer.

Learn more about Robberies here:

brainly.com/question/1156190

What best describes the idea of ​​healthcare co-production, as explained by dr. maren batalden?

Answers

The idea of healthcare co-production as explained by Dr. Maren Batalden is: "Health care is a service and not a product AND health care should always be co-produced by patients and providers."

Co-production of health can be defined as the process of involving the opinions of patients while deciding and constructing the plan of treatment of the patient itself. This is done to make the patient more involved in treatment and enhance there improvement.

Healthcare is a complete system that comprised of the various individuals and organizations involved in the treatment of patients. It includes the hospitals, doctors, nurses, medical practitioners, pathologists, etc.

To know more about healthcare, here

brainly.com/question/28426089

#SPJ4

Perform online research and gather information about new packaging technologies. After exploring and gathering information, pick three that you are most interested in. Create a flyer about the three new technologies. What are they? What do they do? Do you feel safe eating these foods? Why or why not?

Answer:
Edible packaging:

Packaging which is edible and biodegradable.

They keep food safe

Depends on the packaging on wether I find it safe or not.

Micro film:

Type of thin film

We use it for more environmentally freindly places

I feel safe because its environmentally freindly.

Durethan:

Its a peice of film.

They protect people from moistures and gasses

I feel safe because its lighter and stronger than other packagings.

Answers

looks like you have already answered the question

Answer:Edible packaging:

Packaging which is edible and biodegradable.

They keep food safe

Depends on the packaging on wether I find it safe or not.

Micro film:

Type of thin film

We use it for more environmentally freindly places

I feel safe because its environmentally freindly.

Durethan:

Its a peice of film.

They protect people from moistures and gasses

I feel safe because its lighter and stronger than other packagings.

Explanation:

Workers at every level are accountable to identify and report hazards
Select one:
True
False

Answers

Answer:

Explanation:

true because a threat should be know for all employees to possibly not get sued if a customer were to find out about it to it needs to be acknowledged  mostly if working with food chemicals and medical supplies so you don’t  loose a job

what is feature of an eagle enable it for flying mode of life?​

Answers

Answer:

Wings

Explanation:

Its the wings which held the eagles to flu

What happens when you drink coffee after drinking alcohol?

Answers

Answer:

It can make the consumer feel more alert and sharper and even less intoxicated than they already were, but it can also cause health problems with all the caffeine and alcohol. The immune system and digestive system can be damaged or overflowed.

what is conflict avoidance​

Answers

Conflict avoidance is a method of reacting to conflict, which attempts to avoid directly confronting the issue at hand. Methods of doing this can include changing the subject, putting off a discussion until later, or simply not bringing up the subject of contention.

Answer:

First, let’s define conflict avoidance: It’s a method of dealing with conflict—a conscious choice—to not directly address the problem at hand. The “problem” is any situation in which people have apparently incompatible interests, goals, principles, or feelings.

Explanation:

brainliest please

Give examples and explain subjective distress as it relates to abnormal Psychology

Answers

Subjective distress refers to negative feelings or emotions that individuals experience internally, which are not shared with others. It is used to describe the feeling of discomfort, pain, or unhappiness that is often associated with mental or psychological disorders. It refers to the feelings of the person experiencing the disorder, and not the actual behavior or symptoms themselves.

Examples of subjective distress in abnormal psychologyDepression: An individual who has depression may feel hopeless, sad, or helpless. These negative emotions can cause subjective distress that can interfere with daily functioning and disrupt social relationships.

Anxiety: Anxiety is a psychological disorder that is characterized by excessive fear, worry, and apprehension. The individual may feel extremely nervous or tense, which can cause subjective distress that can affect their ability to concentrate, sleep, or interact with others.

Personality Disorders: Personality disorders are characterized by rigid patterns of behavior that can be inflexible and cause significant distress to the individual. For example, an individual with obsessive-compulsive personality disorder may feel distressed by their need for perfectionism and orderliness that can interfere with daily functioning.

Eating Disorders: Eating disorders are characterized by distorted body image and extreme behaviors related to food and weight. Individuals with eating disorders may experience subjective distress related to their body image and their inability to control their eating behavior, which can lead to negative emotions and negative health consequences.

Overall, subjective distress is an essential component of abnormal psychology, and it is crucial to understand and address it during the diagnosis and treatment of mental disorders. Therapies that aim to reduce subjective distress can help improve the quality of life for individuals with mental health problems.

For more such questions on symptoms themselves

https://brainly.com/question/30793520

#SPJ8

Prior to puberty, males and females are much the same in size and shape. A. True B. False

Answers

I believe the answer is B

To avoid competes in initial round which of the following is correct.

Answers

To avoid being in the initial round they can use seeding. Option B.

What is seeding?

For the teams that are in a competition, the ultimate goal of the team is that they ought to be bale to win. In the winning of the team, they would have to be able to compete through various rounds in the tornament.

If the team however does not want to compete in the initial round of the tournament then there may be need for the use of the seeding method that would expect the team from the initial round.

Learn more about tournament:https://brainly.com/question/29492307

#SPJ1

Missing parts;

To avoid complete in initial round which of the following is correct A)bye B)seeding C)fixture D)special seeding

• Should Susan contact Joan’s parents? Why or why not?

Answers

Susan should contact Joan's parents, because the majority of unmarried teenage girls don't intend to get pregnant, and when they do, they're frequently afraid.

Many teenagers, especially those who are younger, conceal their pregnancies out of concern for their parents' wrath and disappointment.

It is crucial for parents to intervene and locate medical treatment for their teen as early in the pregnancy as possible.

Some women may even deny to themselves that they are pregnant. Because their bodies haven't fully developed and haven't finished developing, pregnancies among younger adolescents are particularly high risk.

Learn more about pregnancy, here:

https://brainly.com/question/31928746

#SPJ1

The given question is incomplete, so the most probable complete question is,

Susan, a medical assistant in an obstetrics and gynecology practice in Maryland, is scheduling an obstetric work-up for a 15-year-old patient, Joan. As Susan takes her medical history, she realizes that Joan is seeking medical help without her parents’ knowledge, despite the fact that she lives at home. It is clear to Susan that this patient knows the importance of seeking medical care at the onset of pregnancy and understands the proper use of birth control. Despite this, Joan says that she chose to become pregnant. Should Susan contact Joan’s parents? Why or why not?

in this era the production of newspaper was made faster​

Answers

Answer:

During the 1830

Explanation:

They called it the "penny papers"

Traits are
passed from what?

Answers

Traits are passed down from the parents

Answer:Hello traits are  passed from parent to offspring

Explanation:

Other Questions
Based on your understanding of the First and Second Theorem of Welfare Economics, explain to what extent a competitive market equilibrium is a good or bad thing for a given economy. The constructive nature of human memory is advantageous in so much that it: Group of answer choices is only flexible when new information is present. invents unrelated detail. ensures that memory context is perfectly preserved. fills in the blanks. A college has a total of 107 teachers 23 more female teachers than male teachersWhat proportion of the teachers are female? use n as the unknown how should langchamp best manage its le pliage product line to ensure that it maintains its mythical status? using note outside of a give a key to produce heigtened color is referred to as Anna is in a cave 42 feet below the cave entrance. She descends 12 feet. then ascends 18 feet. Find her new position relative to the cave entrance. Determine the value of x.Question 1 options:A) 8B) 4C) 4D) Rent, salaries, supplies, utilities, and insurance are examples of expenses that are general expenses. Meaning of contrast in graphic design Association Syndromes and Sequences: What are the different types of Stickler syndrome and whata re the associated genetic mutations? How much energy is released when a peanut is burned in a calorimeter? The temperature of 1.00Kg of water rose from 22.6C to26.5C. The specific heat of water is 4.184J/g C. A 4.0%, 20-yearTreasury bond was issued on 6/17/2016. On10/10/2023, an investor sells $3,000,000 in par value at a quotedprice of 103.117. What is the bonds YTM on 10/10/2023? radiation emitted from which of the following two sources are most alike? Who provide information that helps us plan our daily activities 1)What image does the reference toVoltasconvey 1/2 times what gives you 4 Who controlled much of America's wealth during the 19th 20th centuries An investor purchased a small building used as a coffee shop; before that, it was a day care center. During the due diligence process, the investor discovers that there are leaking underground storage tanks (USTs). She purchases the property anyway. What is the previous owners' liability for the cost of remediation connie's team members criticize her for being outspoken and for not keeping them informed of her progress as often as they think she should What is the main theme of the short story "The Fan Club" by Rona